HIIT
Great for burning calories in a short time and boosting EPOC (afterburn). intense but taxing on the nervous system.
LISS
Low impact and easier to recover from. Great for beginners or active recovery days.
The Verdict
Both have their place. A mix of both often yields the best results.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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