Dealing with Body Dysmorphia

Social Media Detox

Unfollow accounts that make you feel inadequate.

Focus on Performance

Celebrate what your body can DO, not just how it looks.

Seek Help

Therapy is a valid tool for fitness mental health.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.