Can You Boost Your Metabolism?

NEAT

Non-Exercise Activity Thermogenesis (fidgeting, walking) varies hugely.

Muscle Mass

Muscle burns more calories at rest than fat.

TEF

Thermic Effect of Food - protein burns the most to digest.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.