Add 20lbs to Your Bench Press

Leg Drive

Push yourself backward into the bench.

Retract Scapula

Pin your shoulders back to protect them.

Bar Path

Push slightly back towards your face, not straight up.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.