5 Mistakes Every Beginner Makes

Ego Lifting

Focus on form, not weight.

Program Hopping

Stick to a plan for at least 12 weeks.

Ignoring Diet

You can't out-train a bad diet.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.