Empty Calories
Alcohol is 7 calories per gram with no nutrient value.
Recovery Killer
It disrupts sleep and protein synthesis.
Moderation
Stick to clear spirits and diet mixers.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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