Building Muscle on a Plant-Based Diet

Protein Sources

Lentils, tofu, seitan, and pea protein.

Volume of Food

You may need to eat a larger volume to hit calorie goals.

B12 Supplementation

Essential for vegans.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.