Spot Reduction
You cannot burn fat from just one area.
Quick Fixes
If it sounds too good to be true, it is.
Supplements
Most are a waste of money. Stick to basics.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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