Get Your First Pull-Up

Negatives

Jump up and lower yourself as slowly as possible.

Scapular Pulls

Train the initial engagement of the lats.

Assisted Machine

Use it, but don't rely on it forever.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.