The Keto Diet: Magic or Math?

What is Ketosis?

A metabolic state where your body burns fat for fuel instead of carbs.

The 'Keto Flu'

Electrolytes are crucial during the adaptation phase.

Is it Sustainable?

For some yes, but calorie balance still rules.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.