Liquid Calories
Smoothies are easier to consume than chewing food.
Calorie Density
Nuts and oils pack a punch.
Frequency
Eat every 3 hours like it's your job.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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