Testosterone
Women have a fraction of the testosterone men do.
Muscle Density
Muscle takes up less space than fat.
The 'Tone' Look
Comes from having muscle and low body fat.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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