Dopamine Spike
Increases dopamine for hours after.
Inflammation
May reduce inflammation, but blunts hypertrophy if done post-workout.
Resilience
Builds mental toughness.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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