Cold Muscles
Static stretching can reduce power output.
Dynamic Movement
Arm circles, leg swings, bodyweight squats.
Specific Warmup
Ramping up weight on the specific lift.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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