Is Sugar Really the Enemy?

Context is Key

Sugar around a workout can actually improve performance.

Added vs. Natural

Fruit comes with fiber. Soda does not.

Moderation

You don't need to eliminate it, just manage it.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.