Total Daily Calories
Matters more than when you burn them.
Preference
Do it if you like it, not because it's magic.
Muscle Loss
Minimal risk if protein intake is high.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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