Discipline > Motivation

Motivation is Fickle

It comes and goes. Discipline is doing it anyway.

Building Habits

Start small so the friction is low.

The 5 Minute Rule

Commit to just 5 minutes. You'll likely stay longer.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.