Surviving Your First 5K Run

Start Slow

Walk/run intervals are your best friend.

Footwear

Invest in proper running shoes to save your knees.

Consistency

Run 3 times a week, no matter the pace.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.