Pushups
The foundation of pushing strength. Keep elbows tucked.
Pullups
Build a wide back. Use bands if you can't do one yet.
Squats
Master the air squat before adding weight.
Conclusion
Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.
🔥 Hot Take
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