Do You Need a Lifting Belt?

Intra-Abdominal Pressure

Belts give your abs something to push against.

When to Wear

Usually for lifts above 80% of your max.

Types

Lever vs. prong vs. velcro. Leather is usually best.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.