5 Minute Ab Blaster: No Equipment Needed

The Circuit

Perform each exercise for 45 seconds with 15 seconds rest.

1. Plank Variations

Start with a standard plank, then move to side planks.

2. Leg Raises

Keep your lower back pressed to the floor.

3. Bicycle Crunches

Slow and controlled movement is key here.

Conclusion

Consistency is key. Whether you're training for strength, aesthetics, or health, showing up day after day is what yields results. Remember to listen to your body and adjust your plan as needed.